Archive for the ‘Running’ Category
My 5K was a week and a half ago. I was not ready. I went anyway. Originally, I enlisted a running buddy and we developed a pretty straightforward plan: do an eight week training program, run the race at the end of it. Unfortunately, due to several different factors including crutches, crises and unexpected out-of-town [...]
Today’s run was hard. First, I psyched myself out. The training for today called for running two shorter intervals and two intervals that were twice as long as I’d run previously (three minutes – not very long at all, unless you happen to be a non-runner starting a running program). Also, on the advice of [...]
I’d like to tell you a little about this sweet baby and her parents. Samantha was born beautiful and healthy on March 10, 2011. At six weeks old, she was diagnosed with Group B strep. She passed away at four months old. There is so much more to say about Samantha, but no one could [...]
I’m running a 5K. I’m not exactly sure how it happened. Those of you who’ve known me awhile know that my lack of athleticism borders on legendary. But a couple friends have mentioned 5K training programs for non-runners, and it piqued my curiosity. I downloaded an app to check it out, mentioned it to my [...]
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